Zen: The Art of simple living By Shunmyo Masuno

Zen: The Art of simple living By Shunmyo Masuno Details

SLOW DOWN AND FIND HAPPINESS BY SHIFTING YOUR EVERYDAY HABITS AND PERSPECTIVES Drawing on centuries of wisdom renowned Zen Buddhist priest Shunmyd Masuno applies the essence of Zen to modern life in clear practical easily adopted lessons one a day for days In this book you will learn ways to bring yourself true happiness and calm You will learn how to exhale deeply to eliminate negative emotions to arrange your house simply to clear your thinking to line up your shoes at night to bring order to your mind to plant a single flower and watch it grow to worry less about what you cannot control And so much more You will even make time to think about nothing at all